COACHING SERVICES: PACKAGES
What does the full fasting, fitness and nutrition coaching process look like?
We start with a 60-minute session where we create an Action Plan that includes your key values and motivators, a wellness vision, obstacles that can get in your way and strategies to overcome those obstacles. The wellness vision is an ideal place you want to be in 9 to 12 months.
We then develop 3-month goals and troubleshoot any areas that you might be struggling with. You also have daily access to me through email, text or services of choice. Overall, I keep you motivated and hold you accountable through the entire journey.
1 Month
• Noticeable weight loss
• Higher energy levels
• Improved body
composition
• Stress reduction
$1,000
3 Months
• Major weight loss
• Improved focus and
concentration
• Hormone optimization
• Positive relationships
$2,799
6 Months
• Sustained weight loss
• Higher levels of motivation
• Higher productivity at work
• Physical literacy
• Improved sexual function
$5,399
COACHING SERVICES: PACKAGES
What does the full fasting, fitness and nutrition coaching process look like?
We start with a 60-minute session where we create an Action Plan that includes your key values and motivators, a wellness vision, obstacles that can get in your way and strategies to overcome those obstacles. The wellness vision is an ideal place you want to be in 9 to 12 months.
We then develop 3-month goals and troubleshoot any areas that you might be struggling with. You also have daily access to me through email, text or services of choice. Overall, I keep you motivated and hold you accountable through the entire journey.
1 Month
• Noticeable weight loss
• Higher energy levels
• Improved body
composition
• Stress reduction
3 Months
• Major weight loss
• Improved focus and
concentration
• Hormone optimization
• Positive relationships
6 Months
• Sustained weight loss
• Higher levels of motivation
• Higher productivity at work
• Physical literacy
• Improved sexual function
FITNESS TRAINING SERVICES
Want to move better, enjoy recreational activities, get out of pain and lose weight?
The overall focus of specialized fitness training is to help you become stronger and more mobile, and do the things you love to do with grace and ease.
This is done through a very specific style of training, which includes 3-dimensional movements, crossbody patterns, bodyweight and tools like kettlebells, dumbbells, bands, BOSUs and suspension trainers.
Fitness training services can be done on the phone, online or in-person if you are local
Fitness Training Packages
FITNESS APP
Want to train where you are, change your habits and have easy-to-follow fasting protocols at your disposal? Get ALL of this and MORE with My Inferno Body App!
MY INFERNO BODY
FITNESS APP
