TRANSFORMATIVE

fasting and fitness programs help you create a new healthy and enjoyable lifestyle. Lose fat, build lean muscle and rapidly reshape your body with easy-to-follow personal coaching and access to instructional videos and an exercise app from Kevin David Rail

About Kevin’s Approach:

“I help people make behavioral changes related to fasting, fitness, nutrition, diet, weight, stress, health and life issues.

The skills and knowledge I’ve accumulated over the years on fasting, fitness, weight loss, human connection and problem solving are second to none.

I offer a unique service that can transform you into the best shape of your life, physically and mentally.”

Let me create an entire game plan for you

 [link goes to next section of program]

Caption title

Holistic and specialized fitness, coaching packages
Click Here
Gym, at-home, online
Click Here
Previous slide
Next slide
Instructional videos
Click Here
Live video calls
Click Here
Previous slide
Next slide
Exercise app
Click Here
Previous slide
Next slide

Our services

Every transformation has a beginning. Are you ready to be leaner, stronger more confident?

12 Week Kettlebell Carving

You’d be hard-pressed to find tools that can transform your body faster

That is the essence of the carving challenge

This is an advanced program where existing kettlebell skills will come in handy

The challenge consists of various workout modules completed in 4-week blocks

In addition to kettlebell workouts, it includes cardio and ab routines, a complete fasting protocol and a dietary divert regimen, with how-to videos as well as a written blueprint for you to follow

All exercises will be done with one or two kettlebells, bodyweight and household items

5 Week Fitness and Fasting Challenge

Includes the 5-day ProLon Fasting Mimicking Plan, 5 weeks of workouts, fasting protocol, dietary diversity strategy to improve gut health.

Private Facebook group where you can go for motivation, tips and other educational content

This program will be mainly bodyweight and for all skill levels. The workouts can be done right from the comfort of your home.

 

Travel

Every transformation has a beginning. Are you ready to be leaner, stronger more confident?