fasting and fitness programs help you create a new healthy and enjoyable lifestyle. Lose fat, build lean muscle and rapidly reshape your body with easy-to-follow personal coaching and access to instructional videos and an exercise app from Kevin David Rail
About Kevin’s Approach:
“I help people make behavioral changes related to fasting, fitness, nutrition, diet, weight, stress, health and life issues.
The skills and knowledge I’ve accumulated over the years on fasting, fitness, weight loss, human connection and problem solving are second to none.
I offer a unique service that can transform you into the best shape of your life, physically and mentally.”
Let me create an entire game plan for you
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Every transformation has a beginning. Are you ready to be leaner, stronger more confident?
12 Week Kettlebell Carving
You’d be hard-pressed to find tools that can transform your body faster
That is the essence of the carving challenge
This is an advanced program where existing kettlebell skills will come in handy
The challenge consists of various workout modules completed in 4-week blocks
In addition to kettlebell workouts, it includes cardio and ab routines, a complete fasting protocol and a dietary divert regimen, with how-to videos as well as a written blueprint for you to follow
All exercises will be done with one or two kettlebells, bodyweight and household items
5 Week Fitness and Fasting Challenge
Includes the 5-day ProLon Fasting Mimicking Plan, 5 weeks of workouts, fasting protocol, dietary diversity strategy to improve gut health.
Private Facebook group where you can go for motivation, tips and other educational content
This program will be mainly bodyweight and for all skill levels. The workouts can be done right from the comfort of your home.