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What does the full fasting, fitness and nutrition coaching process look like?
We start with a 90-minute session to create a wellness vision. The wellness vision is your roadmap for where you want to be in 3-6-9 months
After the wellness vision, we define key motivators, identify obstacles and develop monthly and weekly fitness plans and strategies to help you achieve your vision and move you through issues you may encounter
Package Services
FITNESS TRAINING
Want to move better, enjoy recreational activities, get out of pain, lose weight?
The focus of specialized fitness training is to help you move better, become stronger and more flexible
This is done through a very specific style of training which includes 3-dimensional movements, crossbody patterns, bodyweight and tools like kettlebells and suspension trainers
