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What does the full fasting, fitness and nutrition coaching process look like?

We start with a 90-minute session to create a wellness vision. The wellness vision is your roadmap for where you want to be in 3-6-9 months

After the wellness vision, we define key motivators, identify obstacles and develop monthly and weekly fitness plans and strategies to help you achieve your vision and move you through issues you may encounter

Package Services

3 Months

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$ 2,700 3 Months
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6 Months

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$ $5,100 6 Months
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9 Months

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$ 7,500 9 Monthly
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Want to move better, enjoy recreational activities, get out of pain, lose weight?

The focus of specialized fitness training is to help you move better, become stronger and more flexible This is done through a very specific style of training which includes 3-dimensional movements, crossbody patterns, bodyweight and tools like kettlebells and suspension trainers

Fitness training services can be done on the phone, online, or in-person if you are local

Individual Sessions

$ 1,000 Monthly
  • 10, 60-minutes sessions

Partner Sessions

$ 1,500 Monthly
  • 10, 60-minute sessions with a partner